You should be getting eight to ten hours of sleep a
night, but we all understand that sleeping that much isn’t always possible.
When you need to sacrifice some sleep for work, consider waking up early
instead of staying up late.
For example, imagine it’s midnight, and you’re tired.
You normally wake up at seven, and you still have about two hours of work to
do. Instead of staying up until two, consider going to bed right away and
getting up at five. You get five hours of sleep either way. You have two hours
to work either way. But if you go to bed and wake up earlier, you’re doing
those two hours of work rested and refreshed instead of sleepy and worn out.
You also have fewer distractions, since most of your friends are still asleep.
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