Your body and brain work on habit energy, and studying
in your bed confuses them. Getting into bed ought to signal to your brain and
body that it’s time to go to sleep—and that’s often what happens when you get
into bed to study. You can sleep better AND study better
if you have a dedicated space for studying.
1 comment:
There are only two things you should use a bed for, and at your age you should only be using it for one.
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