Study tip: pick some study music

For students who want to increase efficiency or productivity, my first piece of advice is always to choose some study music. It should be instrumental. It should be neither too fast nor too slow. It should have no other emotional associations for you.

Once you choose your study music, stick with it. Play it every time you sit down to study or do homework. Do not listen to other music when studying or doing homework. After a while—it doesn’t take long—habit energy takes over. You’ll no longer actively hear the music, but you won’t be easily distracted by other sounds. Your brain will recognize that it’s homework time when it hears the music (think Pavlov’s Dog) and will calm down. You’ll even be able to put yourself in the mood to do homework if you weren’t before—and who’s ever in the mood to do homework?

If you're looking for recommendations, try Kid Loco's soundtrack to The Graffiti Artist

No comments: