Here is some really great advice about how to listen to contemporary classical music, which is often very difficult and very un-pretty. (I spent a few hours last night trying out some living composers I'd never heard of before. I hated all the music, but I'm glad I listened.)
Change "music" to "contemporary art" and switch a few composer names to artist names, and the same advice is also really good for looking at new and difficult contemporary art.
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